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How do you keep track of macros? Counting calories seems like the obvious answer when you want to lose weight… So why does it so often not work long term? If you’ve ever felt stuck, frustrated, or like you’re doing everything “right” but still not seeing results, this topic might change everything for you. Here…

Continue Reading How Do You Keep Track Of Macros?

WATCH HERE 👇 https://youtu.be/TsvxsMFx7VA If you always been fit but now the fat isn’t shedding like it used to for you, and you’re noticing perimenopausal symptoms creeping in, this post is for you 👇 Martha went from feeling frustrated and “stuck” to strong, fit, and empowered. I’m Shay Pascale, Functional Nutrition Practitioner. I help women…

Continue Reading Here’s How Martha Built Muscle, Lost 7 Pounds of Fat & Reclaimed Her Confidence in Menopause

https://youtu.be/EvbhiPElM00?si=XmUMUqv8l7qfvR_P Have you ever gone to the doctor, had blood work done, and been told “everything looks normal” even though you don’t feel normal at all? 🚫 You’re exhausted all the time.🚫 You can’t sleep.🚫 You’re gaining weight (or can’t lose it no matter what you do).🚫 Your hair is thinning.🚫 You’re dealing with thyroid…

Continue Reading How I Use Functional Blood Labs To Get To The Root Of Weight, Energy, Gut, or Hormone Issues

Understanding the Difference Between Traditional Blood Work and Functional Lab Testing Have you ever been told, “Your labs look normal,” but you still feel exhausted, gain weight easily, can’t sleep, or notice your hair thinning? You’re not alone, and you’re not imagining things. Many people walk out of doctor’s appointments feeling dismissed, confused, and frustrated.…

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For most of my life, I struggled with symptoms that seemed completely unrelated IBS, insomnia, anxiety, migraines, skin issues, fatigue, and stubborn weight gain. Doctors told me many of these problems were things I would simply have to “live with.” After 35 years of digestive issues and a long list of worsening symptoms in my…

Continue Reading Functional Lab Testing: What I’ve Tried, What Worked, What I’d Never Do Again