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3 Tips For Women in Perimenopause https://youtu.be/aUfKGQLjBPE?si=UzN7GbmrUgfo_lUy TIP 1:  STOP STARTING OVER EVERY MONDAY You haven’t found a sustainable system for nutrition and you think that lower calories during the week will save you or balance out over doing it on the weekends. Week over week YO YO effect What happened by Thursday or Friday…

Continue Reading 3 Tips For Losing Stubborn Belly Fat While Preserving Lean Muscle Without Cutting Calories

CORE CONNECTIONS PODCAST: Ep. 330 – If you’re doing all the right things – eating healthy, exercising, watching calories but your weight won’t budge, and your energy keeps crashing, you’re not alone. For many women in midlife, the real issue isn’t willpower or discipline. It’s missing foundational nutrition, especially adequate, high quality protein. In a…

Continue Reading Podcast: Why Midlife Weight Loss Stops Working (Even When Labs Are “Normal”)

GLOW SOCIAL HOUR (Podcast): Ep. 28 – Reverse Dieting 101: Healing After Chronic Dieting & Finding True Food Freedom https://youtu.be/4ahzSTffO78 In this episode of Glow Social Hour, I sit down to share my story. One that reflects what so many women quietly live with every day: years of dieting, endless workouts, gut issues, painful periods,…

Continue Reading Podcast: Reverse Dieting 101: Finding True Food Freedom