Say hello to my new obsession: Peanut Butter Banana Protein Smoothie. A delicious concoction that tastes like a peanut butter Oreo milkshake but packs a powerful punch of nutrients.
Not only is it a delightful treat, but it also provides an excellent source of protein, making it an ideal post-workout beverage or a satisfying on-the-go snack. So, let’s dive into this amazing recipe that’s bound to keep you coming back for more! And keep you full for longer than a traditional smoothie or milkshake!
Is Peanut Butter and Banana Good Protein?
These are not great protein sources, which is why we include the raw grass-fed whey protein powder to give this smoothie a protein-punch. Peanut butter has some protein but it is predominantly dietary fat. Banana is a carbohydrate and has very little protein.
Is a Protein Smoothie Good For Weight Loss?
Yes! Adding in more protein will offset eating too many carbs and dietary fat which can help with weight loss and improving body composition.
Types of Protein Powder
When choosing a protein powder you have a few options:
Whey – this is the most bioavailable protein source with the best amino acid profile to build muscle, drop excess fat, and fuel your workouts. This is what I use in my peanut butter protein smoothie because of the wonderful creaminess it creates for the smoothie recipe.
I love this raw grass-fed protein because it does not include any “weird ingredients” you don’t recognize and is void of artificial sweetener.
Vegan – when choosing a vegan you want to ensure it includes all amino acids and doesn’t include ingredients you don’t recognize. Just keep in mind when you see “natural flavors” this is really an umbrella term that is not regulated.
What Makes Our Peanut Butter Banana Protein Smoothie Special?
Unlike many store-bought smoothies loaded with added sugars and artificial ingredients, our recipe focuses on using wholesome, natural ingredients. Each component of this smoothie has been carefully selected to ensure maximum flavor, nutrition, and a creamy texture that will leave you wanting another sip. Let’s take a closer look at the key ingredients that make this smoothie stand out:
- Raw Milk (175g): Raw milk is an excellent source of vitamins, minerals, and enzymes that are often lost during pasteurization. It also contributes to the smoothie’s rich, creamy texture.
- Grass-Fed Whey Protein (33g): A clean and unflavored whey protein, sourced from grass-fed cows, adds a substantial protein boost to our smoothie, making it ideal for muscle recovery and overall health. I love this to make a creamy, froth-y texture to the smoothie as well.
- Frozen Banana (77g): Bananas are not only naturally sweet but also provide potassium and essential vitamins, contributing to the smoothie’s luscious consistency.
- Hu Dark Chocolate (14g): A touch of Hu dark chocolate enhances the flavor profile, adding a hint of indulgence to our smoothie without unnecessary sugars or additives.
- Cacao Nibs (10g): Packed with antioxidants and fiber, cacao nibs offer a delightful crunch and a rich chocolatey taste, further elevating the smoothie’s appeal.
- Peanut Butter & Co Powder (22g): This powdered peanut butter delivers all the mouthwatering flavor of traditional peanut butter with a fraction of the fat, making it a smart choice for a guilt-free treat.
- Chia Seeds (10g): Chia seeds are a nutritional powerhouse, supplying omega-3 fatty acids, fiber, and various vitamins. They also add thickness and create a satisfying texture in our smoothie.
Preparation Steps for Peanut Butter Banana Protein Smoothie
Now that we’ve highlighted the star ingredients, let’s get down to making this scrumptious smoothie:
Peanut Butter Banana Protein Smoothie
Ingredients
- 175 g Raw milk
- 33 g Grass fed whey protein (unflavored no sweetener)
- 77 g Frozen banana
- 14 g Hu dark chocolate
- 10 g Cacao nibs
- 22 g Peanut butter and co powder
- 10 g Chia seeds
- Ice
- Water
Instructions
- In a high-speed blender, combine the raw milk and grass-fed whey protein. Blend until the mixture becomes smooth and creamy.
- Add the frozen banana chunks, Hu dark chocolate, cacao nibs, powdered peanut butter, and chia seeds into the blender.
- Add ice cubes and a splash of water to achieve your desired consistency.
- Blend all the ingredients together until you achieve a thick, velvety smoothie.
- Pour the Peanut Butter Banana Protein Smoothie into a glass, garnish with a sprinkle of cacao nibs, and maybe a banana slice for an extra touch of elegance.
Notes
How many calories in a peanut butter banana smoothie with protein?
As this is written the calories in the peanut butter banana protein smoothie are 600 total calories.
Related: Macro Balanced Smoothie Recipe
Enjoy the Sip of Heaven!
There you have it – our delectable Peanut Butter Banana Protein Smoothie that tastes like a peanut butter Oreo milkshake while nourishing your body with essential nutrients.
Not only is this smoothie an absolute delight for your taste buds, but it also makes for an excellent post-workout recovery drink or a filling snack that will keep you energized throughout the day.
Remember, a little indulgence doesn’t hurt, especially when it’s packed with wholesome goodness. So, treat yourself to this guilt-free pleasure and blend up our Peanut Butter Banana Protein Smoothie today. Don’t forget to share your experience with us and spread the love for this delightful creation!
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