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Balance These Hormones for Weight Loss for Midlife Women

December 27, 2024

It was a moment of sheer frustration. Maria stood in her bathroom, staring at the number on the scale as if sheer willpower alone could make it budge. She had been trying everything — counting calories, cutting carbs, ramping up her workouts — yet here she was, weeks in, with no results to show for…

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Cortisol and Weight Gain – Lose the Belly for Good

Shay Pascale

December 16, 2024

Have you ever wondered why, despite your best efforts to eat right and exercise, shedding those stubborn pounds seems like an uphill battle? Well, it might just be your hormones playing tricks on you, especially our friend cortisol – the stress hormone that can make or break your weight loss journey. Read on to unlock…

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Reverse Dieting: How to Eat More and Lose Inches

Shay Pascale

December 11, 2024

Is Reverse Dieting the Secret You’ve Been Missing? Imagine this: you’ve been dieting for weeks, eating clean, working out, and watching the scale barely budge—or worse, it starts creeping up again. Frustrating, right? Now, picture a scenario where you’re eating more food while your clothes fit better, your energy skyrockets, and your workouts feel stronger…

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7 Tips to Enjoy the Holidays Without “Undoing” Your Fitness Progress

Shay Pascale

November 27, 2024

So holiday season is upon us… And it’s got me thinking.…A lot of things come up with holidays around food, indulgence, and well, guilt.See I hear from a lot of women who feel both really excited about the holidays and all that comes with family and friends.But also really anxious and sometimes nervous about what…

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High Protein Pancake Recipe {46g protein, GF, Balanced Macros}

Shay Pascale

September 15, 2024

If you’re looking for a delicious, satisfying, and nutritious breakfast, look no further than this high protein pancake recipe. Packed with protein, this recipe will fuel your mornings, keep you full longer, and support your fitness goals. Let’s dive into why high protein pancakes are a game changer for anyone seeking a healthy lifestyle, along…

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