Omega 3 fish oil + vitamin D

Protein powder – whey isolate

Protein powder – vegan

BCAAs – post workout recovery. This helps me reduce soreness and get back to workout out the next day.

Digestive Support

Aloe Vera Juice – provides relief from constipation and acid reflux, soothes the gut lining

L-Glutamine – supports the gut lining

Probiotic (spore based) – most off the shelf probiotics don’t make it through the stomach acid and therefore you just spent a lot of money on nothing. Spore-based probiotics are built to create a protective barrier while going through the stomach so they land safely and alive in your intestinal tract.

Magnesium – most bioavailable for is magnesium bicarbonate, you’ll need a soda stream or sparkling water to make.

Hydro-Zyme to improve stomach acid. I take this 3 times a day with meals to improve stomach acid levels. There is a specific protocol that is individualized to each person, be sure to work with your practitioner or nutrition coach for personalized recommendations.

Betaine Plus HCL is a stronger form of Hydro-zyme that I take. I use this one as I would need 5+ Hydrozyme tabs to feel anything. Again, work with your nutrition professional based on your needs.

Gut health revive

Healthy Swaps

If you are a soda/pop drinker you are wasting calories or consuming artificial sweeteners known to change how you taste food. This can lead to excessive cravings and minimize satiety when eating whole foods.

POPPI