Oh and while you’re here, I help women free themselves of the agonizing cycle of dieting and food restriction and help them start fueling themselves properly to look and feel their best. If you’re new here, I invite you to start my free 5 day clean eating challenge. In the challenge you get a meal plan with recipes, a grocery list, cooking tips, and daily health tips to keep you motivated.

Something about summer just screams salad. I love this time of year because there is a shift in energy. What we do, how we feel, and that includes, what we eat.

From a sustainability standpoint, eating seasonally, meaning, eating foods in season, is the best in terms of freshness, quality, and cost.

Your peaches will taste better in the season they are ripe and that is during the summer! The same goes with Arugula.

This is a versatile summer salad you can mix and match and add what you will to. I love to add as much color to my salads and there really is no limit of what you can do.