ABOUT

Hi I’m Shay, the creator of The Body Bulletin, PN1, FDN-P Certified Coach.

I help efficiency-seeking 35-55 year old women free themselves of the agonizing cycle of dieting and food restriction and start fueling themselves properly to look and feel their best. I combine functional nutrition therapies with fitness methods to address gut, hormones, proper nutrition and fitness, taking a full-body approach so you can lose fat for the last time.

Get Started Here

If that sounds like you, you’ve come to the right place.

After working full-time in the business world, I’ve realized healthy habits are usually on the back burner to quotas and deadlines.

I get it, you want to slay your objectives, crush your career, and climb that corporate ladder. But can you have both a healthy career and a fit, lean body?

Maybe you were an athlete back in the day, an avid runner, or maybe you’ve never stepped foot in a gym at all.

All you can think is,

I want to be healthy and confident in my skin.
I want to be fit.
I want to feel and look my best.
I want to have more energy.
I want to be motivated.
I want a healthy gut and balanced hormones
I want to be strong.
But I don’t want to give up EVERYTHING I LOVE! 🍷🍫🍕

You came to the right place..

What do you do when you feel guilty for sitting at a desk all day, but hitting the gym seems like a daunting, exhausting task after work?

How about that plan to eat healthy…? When you’re rushing out the door to make it to an 8:30 AM meeting, breakfast is long forgotten and lunch is usually the nearest, cheapest thing you can find from that semi-healthy cafe down the street.

I’ve been there… I got you.

I’ve spent 8 years navigating the fitness and nutrition waters alongside building my 9-5 career. I’ve tried just about every fitness avenue or type of workout you can think of and I’ve figured out not only how to start but also how to stay consistent with it.

Once my metabolism slowed down as I broached 30 and beyond, I’ve had to learn the fundamentals of nutrition to lose and maintain my weight (I gain it easily).

I reversed IBS and raging PMS with fibroids. I healed my gut and hormones and fat loss became SO MUCH EASIER.

If you’re looking for how to shed some weight, be the healthiest you can to age gracefully, and also, how to fit that into your busy career-oriented lifestyle, this is the place for you.

Jump on the healthiest email list around for some extra motivation, healthy habit how-to’s, and recipes delivered weekly.

A Few Things About Me

I used to work a normal 9-5 in software.

I believe strong is sexy.

Functional lab testing has changed my life (learn more about how you can too in this webinar)

I healed lifelong IBS, raging PMS, weekly migraines, joint pain, and chronic fatigue through functional nutrition therapies

I love donuts.

I’ve had my fair share of workout related injuries I had to overcome in order to continue my workout lifestyle.

I became a certified yoga teacher to further my practice but I don’t teach

I’m a self-care nut and will explore any means of it to feel great in my own body.

I hope to motivate and inspire others in everything I do on this blog.

I’m a PN 1 Certified Nutrition Coach.

I’m a Functional Diagnostic Nutrition Practitioner – I combine functional health modalities with fitness methods to transform my 35-55 career women clients.

Curious how? Book a call here

Why I Started This Website

The Body Bulletin was created out of a love for health, wellness, and fitness with an understanding of the lifestyle needed to maintain that way of life while working full-time.

This often includes things like developing healthy habits, which recovery strategies work best, how to stay motivated, and nourishing your body to give it what it needs.

We all only have one body we were given. One vessel to take us through life.

It takes time and energy making your body feel great. You have to pay attention to the signals it gives and provide the things it needs.

If you want some help on where to start – come say Hi over on Instagram. DM me anytime, I love hearing from you!

I wanted a place I could share the lessons I’ve learned through my pursuit of healthy living. From functional therapies, exercise, nutrition, fitness recovery, building healthy habits, motivation, and everything in between. Specifically, for those who have crazy, busy work schedules (like me) and can’t seem to figure out a way to balance it all.

I’ve found that so many people struggle with countless obstacles along their health journey, which is why my passion for wellness lead me to create this blog.

Some of the things my readers love most is the dose of motivation this blog provides, the simple, pointed solutions to living a healthy life, and how to build healthy habits, as a full-time professional midlife woman.

Healthy living requires effort in everyday choices to sustain this lifestyle. On the The Body Bulletin you’ll find health tips to keep your body feeling the best it can be.

I created a FREE Nutrition Masterclass to help you get started WATCH NOW