If you’re wondering what makes you poop instantly naturally, this post is for you.

Today, we’re going to tackle a common yet uncomfortable topic: constipation. If you’ve ever found yourself feeling bloated, uncomfortable, and desperate for relief, you’re not alone. Constipation affects millions of people worldwide, and while it’s not exactly dinner table conversation, it’s something that deserves our attention.

In this article, we’re going to explore natural ways to relieve constipation and achieve that much-needed instant relief. Say goodbye to discomfort and hello to regularity with these 7 effective tips.

If you’ve tried all the normal stuff you see on Google but still aren’t getting relief, this is for you.

You’re constipated, you’re uncomfortable, it’s highly frustrating, aggravating, and you’re seeking relief immediately.

I get it.

As someone who used to be chronically constipated for weeks at a time, not exaggerating. I understand the struggle to feel that release and relief of a full belly that shouldn’t be there.

Fortunately, I’ve compiled my top 7 methods for making you poop instantly naturally.

Some can be effective immediately (I’m talking minutes), and others work slower and take a day or more.

So pick your method and read closely, as some details are essential.

What Makes You Poop Instantly When You’re Constipated

But before I jump in, I want to share some client case studies..

“I struggled for years with gut health issues like constipation, skin issues, fatigue, headaches, and stubborn weight, despite multiple doctor visits, working out and eating “healthy.” Identifying underlying issues through the gut test and having a customized protocol and one on one support from Shay was literally life changing. It not only helped me get to the root cause and heal myself internally, it gave me answers and a path, helped me physically and emotionally, and created the right changes to create a lifetime of better health. It was so life altering that the weight loss was just an added bonus” -Ashley F.

“I just knew something was very off in regards to my health. Blood work showed a few red flags but did not give a complete picture of my health given all my symptoms. Learning the results of my Comprehensive Gut Health Analysis was a pivotal moment in my healing journey. It not only validated my instincts that something was off but also gave me detailed insight in to my immune and gut health. This knowledge has paved the way for my healing journey. Understanding the root causes and how to heal yourself from the inside out is incredibly empowering.” -Leslie B.

The Comprehensive Gut Health Analysis was a crucial key to improving my gut health. The personalized treatment plan helped my digestion. No more bloating or constipation. It’s amazing how much better I feel overall. – Amanda G

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7 Natural Methods to Relieve Constipation Instantly Naturally

We are going to go slowest to fastest, so if you need to know how to poop instantly naturally then scroll down for faster methods.

Probiotics

Not just any probiotic, a spore-based probiotic is key.

Probiotics are more of a long-term solution to constipation. They build healthy gut bacteria to help you break down foods and build a stronger microbiome.

A healthy microbiome probably doesn’t have much of a constipation problem. It would have an easy 2-3 poops daily, which is ideal.

If you are reading this, I’m guessing that’s not you, and while we are going to get to faster solutions for helping you poop shortly, consider adding a supplement to prevent this from happening in the future.

Here’s the big problem with blind probiotic supplementation…

You could have a decrease in good flora which probiotics can help. But you could also have an overgrowth in harmful bacteria, causing dysbiosis.

If you consider building a garden with overgrown weeds, you wouldn’t just start planting new seeds. You would first weed the garden and then plant the seeds.

This is the same for probiotics and your gut health. You want to eliminate the overgrowth before you start building up the good microbes.

Strains also matter! If you are looking to poop instantly, you might want to take a look at these particular strains to help you increase the good gut bugs and decrease the bad ones.

Not all probiotics are created equal, most of them (the kind you find on shelves in stores) don’t even make it past the stomach acid.

Here’s my favorite spore forming probiotic or “sporebiotic” to help you poop daily naturally while playing traffic cop in your gut to help you balance your microbiome.

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High Dose Magnesium

The most gentle form of helping you go to the bathroom would probably be magnesium in the form of citrate or oxide.

You can take anywhere from 300 to 1200 mg at night or even in the morning if you feel like you need it, but I’d probably not jump to the 1200 mg right away. You want to listen to your body, and here’s a little guide for you:

Take your magnesium with a full glass of water, away from all other foods and supplements, for the best results. Allow 2-3 days before adjusting the dose.

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As your body can adapt, I don’t recommend this (or any supplement) as a long-term solution. Ideally, you’ll want to heal the root cause of why you are so constipated in the first place. More on that below.

High Dose of Vitamin C

Like magnesium, this might take a bit longer to take effect, a few hours to days, depending on how you respond. If you are looking for more immediate relief for constipation, see below.

Using pure ascorbic acid is the best form for this method. You’ll want to again play with dosing between 1000-5000 and not adjust your dose for a few days to avoid overdoing it.

If that weren’t enough, you could layer this with your magnesium and always take it with a full glass of water away from food and other supplements.

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Senna Tea

This is a go-to digestive support when I’m backed up. I like the Smooth Move from Traditional Medicinals, but any senna tea should do the trick.

Take this at night before bed to help stimulate a bowel movement naturally the next day.

You’ll want to take this low and slow; one tea bag daily should be more than enough. However, if it’s not, you can continue to increase that to 2 a day or move on to the next options for what makes you poop instantly naturally.

Digestive Supports

We want to support the gut from the bottom up and the top down, not just the lower bowels. Your problem may be in the colon with feeling like you want to poop instantly; however, it likely didn’t start there.

Supporting your digestion can be a burden reducer later down the line, helping to prevent the dreaded constipation.

Digestive enzymes are a great tool to add to your gut health toolbox.

I take these with each major meal to help get the digestive juices going. Here are a few options I like.

Digestive Bitters – Pump 1-2 times, 15 min. before meals. If you forget to take it before just take it as soon as you remember.

Digestion Enzymes – take these with a meal to support the breakdown of food so it doesn’t sit and ferment in your gut (causing more problems).

Oxypowder

Probably my favorite supplement I’ve ever come across that works better than I’ve ever seen with anything else to help you poop instantly naturally is Oxypowder.

*If you are in California be sure to click the California link

This is an ozonated magnesium, a simple supplement that helps clean out old stuck colon material that could be inside you now.

There are reports of humans having up to 20 lbs of old colon material in them at any point. So if you want fast relief to poop instantly naturally – this will do the trick.

Keep in mind, this will likely induce diarrhea which can last up to 7 days. Don’t start taking this before an important next day.

Start low and slow, one cap at night away from all food an other supplements. Then gradually increase to 2 caps, the next night 3 caps as needed. You may find you only need a few, that’s ok.

Coffee Enema

Before you say no… (because I was an “under no circumstances will I ever” at one point), this method can be one of the best forms of instant relief if you can’t go #2 when all else fails.

BUT

I’d encourage you to have an open mind because coffee enemas do a whole lot more than just help you go.. More on that in a minute.

When looking at what to do to poop instantly naturally, it’s advised not to force it through straining. That can make things a lot worse! But with an enema, you can get instant relief without strain.

If coffee is too much of a leap, try distilled water or a chamomile enema for something gentler. I recommend this kit and coffee for beginners.

Please keep in mind that you can’t just use any old coffee to do this. There’s a whole process, and this page details how to do it properly.

I love coffee enemas, and I do them 2 to 3 times per week. This is a great healing tool for not only relieving constipation but also helping to support your liver.

And remember, constipation isn’t solely an intestinal issue. It’s also the rest of the gut, so we want to support the other organs within the system. The liver plays a key role.

When done correctly and with the proper coffee… Coffee enemas help to detoxify the liver, increase glutathione production by 600%, and support bile production.

They’ve even helped me pass some gall stones!

Additionally, they help remove parasites, help with candida overgrowth, reduce die-off symptoms or Herx Reactions, promote relaxation, reduce pain, ease headaches, and help clear the colon of impacted feces.

One of the best things I ever did for my overall health was advanced coffee enema recipes. This has dramatically changed my health picture and reduced many symptoms I once suffered with including migraines, headaches, horrible cystic acne, low energy, waking up at 1-3AM, stomach rumbling, constipation, and more.

Support your colon, plus support your liver. It’s a win-win.

Healing From the Root

If you want to understand how to heal your body, help your microbiome and ultimately solve the issue of finding a quick fix to poop, believe it or not, it’s possible.

I used to have constipation that lasted two weeks, and now I go every day.

Your body is always healing. That’s what most people don’t realize because people are so chronically unwell these days. Being constipated is a symptom, and 100 years ago, only 4% of the population had chronic illness symptoms.

We’ve just gotten used to it and think it’s normal to deal with being unable to go #2, but it’s not normal.

The truth is you just have some underlying internal stressors that keep your body from healing, so it’s staying in this state of compensation (making you constipated), which is what it’s meant to do to keep you alive.

Compensation is a way for your body to stay alive. Unfortunately, with that usually comes a lot of symptoms.

What’s the solution to this?

If doctors haven’t helped you (like they haven’t for me), a whole world of functional nutrition is ready and willing to help.

You can use functional labs to get a picture of what’s going on with your gut and create a targeted protocol to help bring your body back to homeostasis.

You’ll need to work with a functional nutrition practitioner to help interpret those labs and provide a therapeutic protocol. DM me “FUNCTIONAL LABS” on Instagram @thebodybulletin if you’d like to learn more.

When I did this, I found out the (unwell) status of my microbiome and was able to address the underlying reasons for constipation.

Without these labs and analyses, I would still be lost and googling how to poop instantly naturally lol.

For more details on how to work with me in this way, schedule a call click here.

Common questions on how to poop instantly:

What simple trick empties your bowels?

All the items mentioned above, especially senna tea, Oxypowder, and coffee enemas will do the trick the fastest. Magnesium and vitamin C at higher doses will also provide natural relief.

What drinks make you poop fast?

Oxypowder or Senna tea is gentle but typically stimulates a bowel movement within 12 hours or less. I like to take it before bed. If you still don’t go, have another cup in the morning.

How do you stimulate a bowel movement quickly?

For the fastest relief, an enema will be your best bet. Don’t be scared! For a more gentle, less messy process, use Oxypowder, high-dose magnesium citrate and vitamin C (ascorbic acid), combine the two, or use senna tea.

I hope this helps you understand what makes you poop instantly but in natural ways that aren’t harsh or full of chemicals.

Shay Pascale, FDNP, PN1