𝗜’𝗠 𝗗𝗢𝗡𝗘 𝗪𝗜𝗧𝗛 𝗗𝗜𝗘𝗧𝗜𝗡𝗚 ⁣

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I haven’t tracked macros, paleo’d, keto’d, low carb’d, low fat’d, quit sugar, quit wine. Nope, nada, none. I’m done with it.⁣

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I spent years and years and years worrying about:⁣

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Will this make me fat?⁣

If I don’t run (or insert preferred cardio) I’ll gain weight.⁣

Doing the “right” type of workout.⁣

Avoiding carbs.⁣

Avoiding sugar.⁣

God forbid pizza.⁣

Oh shit, I ate pizza, after drinking at 11PM… DOOM AND GLOOM TO ENSUE!⁣

Yea – no more, I’m done. I’m tired of feeling GUILTY for any of it. The picture you see here is me, a few weeks ago, by the pool, sippin on wine or spiked kombucha, maybe both. But not to excess, just casual. If I intermittent fasted – it wasn’t on purpose. Pretty sure I ate brekkie tho. Probably waffles.⁣

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It has taken me a long time to learn, but BALANCE can be achieved. If my college drunk every Thursday – Saturday ass can do it, you can too.⁣

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I was so tired of being hungry or deprived with my diets. Of feeling like I was “off track” basically every weekend, only to celebrate being “on track” by actually getting “off track” with too much booze or food. Jeez, what a cycle.⁣

So I’ll give you three quick wins to help you get off that hampster wheel:

1 – Eat clean – check out the complete guide for beginners here.

2 – Drink alcohol in moderation, here’s how I did that and how you can too.

3 – Take up some type of physical activity you enjoy and do that every day.

These two posts will help guide you in the right direction:

How to Stick to a Workout Routine

How to Get More Exercise at Work

If you’ve struggled with food or drink binge-y weekends or getting “off track” with your diet plan and wanna talk about it, DM me on Instagram or send me a note at shay@thebodybulletin.com, I’m here for you… 

This stuff is real. Even if you feel guilty for feeling guilty about dieting, don’t. I’m here to lend an ear to you, friend.  

Have you just started a new fitness routine but aren’t sure how to properly fuel your body to get the results you are looking for?   If you are wondering how I achieved the non-diet lifestyle, I created a 5 day clean eating challenge to get you started.   Once you sign up, be sure to follow me on Instagram for some daily fitness and nutrition tips…