3 Tips For Losing Stubborn Belly Fat While Preserving Lean Muscle Without Cutting Calories • The Body Bulletin

3 Tips For Women in Perimenopause

TIP 1: STOP STARTING OVER EVERY MONDAY

You haven’t found a sustainable system for nutrition and you think that lower calories during the week will save you or balance out over doing it on the weekends.
Week over week YO YO effect
What happened by Thursday or Friday – you are sick of your meal prep, you are tired, hungry, and over it
Instead you want to shift more into muscle centric nutrition – eat for muscle not for fat loss.
You started losing muscle rapidly once you hit 30

FOR WOMEN IN PERIMENOPAUSE

Stop Starting Over Every Monday

WATCH THE FULL VIDEO HERE

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https://youtu.be/aUfKGQLjBPE?si=NGhmHfPWEtNGquFI

TIP 2: TRAIN FOR MUSCLE

You need to give your body the signal muscle is important here, let’s keep that
Give your body the raw materials to and stress on the body in the right way to Program that in..
Weight training with progressive overload is the “program”

TIP 3: GIVE YOUR BODY THE RAW MATERIAL TO BREAK THE START OVER MONDAY CYCLE AND REV YOUR METABOLISM

Not doing this keeps us in Start over every Monday yo yo
Protein is the key… But you’ve probably heard eat more protein.
You need an app to log your protein
You likely need to eat protein focused meals or snacks 4 times a day
1 gram per lb of body weight.

✨ MY BRIEF BIO:

I’m Shay Pascale, a Functional Diagnostic Nutrition Practitioner (FDN-P), PN1-certified nutrition coach, and the founder of The Body Bulletin. After years of struggling with IBS, hormonal imbalances, migraines, and chronic dieting while working a demanding corporate job, I turned to functional wellness to heal my own body and finally get real answers.

Today, I help women in their 30s – 50s repair their metabolism, balance their hormones, rebuild gut health, break free from restrictive dieting through a supportive blend of functional nutrition, lifestyle guidance, and strength – focused fitness. 💪