21 Benefits of Clean Eating

1. Better digestion
2. Naturally lean out
3. Simplify grocery shopping
4. Have more energy 
5. Reduce inflammation in the body
6. Burn more stored body fat
7. Increase cancer fighting micronutrients 
8. Better absorption of nutrition from food
9. Feel better daily
10. Recover better from exercise
11. Increase lean muscle
12. Reduce waist size and visceral fat
13. Reduce hunger
14. Save money buying in season produce
15. Reduce processed food intake 
16. Increase fat loss
17. Develop better nutrition habits
18. Increase satiety (fullness)
19. Learn to cook with fresh ingredients 
20. Help fight free radicals in the body
21. Clearer skin

Oh and while you’re here, I help women free themselves of the agonizing cycle of dieting and food restriction and help them start fueling themselves properly to look and feel their best. If you’re new here, I invite you to start my free 5 day clean eating challenge. In the challenge you get a meal plan with recipes, a grocery list, cooking tips, and daily health tips to keep you motivated.