Egg + Egg White Omelette
1 egg and egg white spinach omelette
Servings: 1
Calories: 251kcal
Cost: 3
Equipment
- Carbon steel pan and cover
- Spatula
- Basting brush
Ingredients
- 1 Egg
- 3/4 cup Egg whites
- 1 cup Spinach
- 1 tsp Extra virgin olive oil
- 1 tbsp Nutritional yeast optional
Instructions
- Heat pan to medium low, add tsp oil, brush to coat pan
- Add spinach to pan, cover about 1-2 minutes
- In a measuring cup, crack 1 egg, fill rest with egg whites to 1 cup line, pour over spinach. If you opted to use nutritional yeast, sprinkle on top, cover.
- Once egg whites have cooked (not clear or moving like jell-o), use spatula to flip, cooking the top for no more than 10-20 seconds
- Fold omelette in half, serve.
Notes
Nutrition: 32g protein, 4g carbs, 10g fat.
This high protein breakfast main can be served with various sides. For fast paced mornings I grab 3-4 GG crackers to pair it with. You can also add some berries, a banana, 1/2 cup of rice, 100g of sweet potato.
Tools:
Carbon steel pan
Spatula
Basting brush
GG Crispbread fiber crackers