High Protein Oatmeal Recipe (Macro-Friendly)

High protein powder oatmeal. Macro-friendly protein in oats with milk make this a plant-protein powered breakfast to help you hit your macros with a delightful morning treat.

Prep Time10

Cook Time5

Course: Breakfast

Servings: 1

Calories: 527kcal

Equipment

Ingredients

1.5 cup Cooked steel cut oats (pre-prepared) or cooked rolled oats
1/2 cup water
1 scoop protein powder of choice
60 grams sliced banana
60 grams sliced figs or strawberries
60 grams blueberries
3 grams flax seed
3 grams chia seed
150 ml Ripple milk

Instructions

Use cook steel cut oats or rolled (old-fashioned) oats in a pan with water, cook to slight boil, stirring occassionally
Place heated/cooked oats in bowl, add protein powder, stir to combine
Add fruit, top with seeds and milk

Notes

Macros:

78 carbs

35 protein

11 fat