It will be arriving in your inbox any minute. Be on the lookout for an email from me, Shay Pascale. If you don’t see it, be sure to check your spam or promotions folders, as sometimes our emails can end up there.
In the meantime, keep reading to take advantage of our special one-time offer. For the next 15 minutes, you can grab my Motivation Hacks Workbook for just $9 (over 70% off!)
READY TO DEVELOP YOUR DRIVE AND DETERMINATION TO ACHIEVE YOUR BODY GOALS LIKE NEVER BEFORE?
YOU WON’T WANT TO MISS THIS EXCLUSIVE OFFER BELOW:
[hurrytimer id=”4124″]
You Deserve to Love the Body You’re In!
For a limited time, get access to the Motivation Hacks Workbook for only $9 (A $37 value!). Learn how to uncover your deeper why, build self-trust, confidence, and determination to achieve your fitness goals, and unlock your full fitness potential.
In the workbook you’ll learn:
- The one thing that is holding you back from taking action, how to overcome it, and become a self-proclaimed health-nut!
- No more “This time is different.” How to trust yourself to do what you set out to do and build massive momentum to achieve your lean body goals.
- How to overcome life obstacles that get in the way of your fitness plan for long-term success… Now you can enjoy social events, not fear them derailing your progress.
Get the Results You’re Really Seeking
Discover the most powerful tool in your health and fitness arsenal – your true motivation.
Before You Can Get Results, You Need to Develop DRIVE and DETERMINATION
Learn how to uncover your deeper why, build self-trust, confidence, and determination to achieve your health goals, and unlock your full fitness potential.
“I’ve always struggled with maintaining my health and fitness plan as I seem to get off track a lot. I decided to check out the Motivation Hacks Workbook to see if it could help me. Once I went through this workbook I was able to gain clarity on my true goals and my true motivations. I was able to create a step-by-step plan that really helped me. I still reference the workbook whenever I feel myself veering from my goals. It truly has been a tool to hold myself accounting to my health goals.
Erin H
Have you ever tried a health or fitness plan and “fallen off track?” If so, I created this just for you…
Because I was tired. I was really tired.
I spent years worrying, struggling, being frustrated, and confused. Why couldn’t I stay on track with my health and fitness when I thought I had a plan?
Other women seem to stay in shape with ease. What did these other women have that I didn’t?
I’ve been there and I get it.
What if I told you there’s a different way…
What if I told you a simple shift could make all the difference?
I’m going to take a guess… you probably know the foods you need to eat.
…But are you?
I’ll also guess you probably know you need to exercise.
…But do you?
Throughout your life you’ve told yourself things like “I’m starting tomorrow” or “this week is going to be different”
…But what really changes?
So how do you meet your promises to yourself and start feeling good? How do you build habits that you know are serving you? And where do you start?
More than half the battle with health and fitness or “getting the body you want” is the mindset shift. And it’s not talked about near enough.
That’s why I created the The Motivation Hacks Workbook.
It’s 100% digital so you get instant access to start now.
There are so many empty promises, goals that have been unmet, and countless frustrations you’ve felt around your trying to slim down or get in shape. Why? Because trying to lose weight doesn’t work.
You don’t need to follow a keto, paleo, plant based, calorie counting diet.
You don’t have to be wallowing in your frustration of weight loss or lack thereof. Worried or let down by one failed attempt after the next.
Instead, you get to relish in feeling good about yourself.
Weight loss can feel like a familiar enemy. This enemy builds up stress, resistance, and walls to a better feeling you.
Are you ready to break down those walls?
Grab the Motivation Hacks Workbook now.
Inside the workbook you get…
A 14 page guide designed to increase your self-trust to do any healthy act you say you will do.
Uncover Your Deeper Why
Understanding what your true drivers are to losing weight and getting in shape is the first step to building better habits. In the workbook I’ll step you through how to uncover your deeper why.
Build Self-Trust and Confidence
If you’ve told yourself “This time is different” more times than you can count – you need this. Building self-trust is like working any other muscle. You’ll uncover a more powerful metric to focus on than the number on the scale.
Set Yourself up for Long-Term Success
Unforeseen events often throw us off our plans. When you’ve built a system that serves your deeper why, you’ll never feel like you have to get back on track because you’ll always be on track. This is how you truly unlock your full potential.
Hi There, I’m Shay
And I know exactly what it’s like to struggle with sticking to diet and exercise
I started my health journey in 2012 when I realized I couldn’t fit into my clothes, my skin was breaking out worse than ever, and my digestion was unpredictable.
So, like any health newb on a mission to lose weight I started exercising. The problem was, I couldn’t break some of the habits I knew were in between me and a truly healthy lifestyle.
Such as…
>> A bottle of wine a night
>> Eating until I was overly stuffed on a daily basis
>> Restricting during the week and binging on the weekends
>> Afraid to go to parties because I couldn’t resist food temptation
I tried to out-workout my poor diet. Working out 2-3 times a day sometimes. When that didn’t work, I knew I had to examine what I was putting into my body. The path was not linear. There were ups and downs and major setbacks, but… Eventually, I found BALANCE. I figured out how to eat for the body I wanted, feel better, and yet still enjoy “real life” (wine, pizza, and chocolate included).
That journey has led me to write this blog and fueled my desire to provide you with the things I’ve learned over the years.
To change your lifestyle requires commitment and trade-off. At the root of that commitment is your deeper WHY. It’s the first step to making lasting change. I wish I would have found mine sooner.
You can learn more about my journey on my blog thebodybulletin.com or follow me on Instagram @thebodybulletin