Join the Free 5 Day Clean Eating Challenge
This challenge is for you if:
- Want to lose weight without feeling deprived of food or hungry
- Want to develop eating habits that are sustainable
- Want to give you body what it needs to function optimally
- Want to eat healthy and delicious food
- Want results that last a lifetime
- Want to be able to eat your favorite foods while losing weight
Here’s what you get:
- A 5 Day meal plan – the exact menu of what I eat to get and stay lean without feeling deprived, restricted, or hungry!
- Grocery list
- Cooking tips – clean eating style
- Tips on how to enjoy your favorite foods with balance (this is a deprivation free plan)
- How to handle social situations and food
Meet Shay
A nutrition nerd, fitness enthusiast, and healthy habit expert. As a busy working professional, Shay quickly realized the negative effects a sedentary lifestyle had on her weight and overall health. For the past 8 years, she’s been on a mission to develop healthy nutrition habits, while excelling in her career. Now, she’s here to teach you how to do the same.
This challenge is designed to show you how to eat clean with proper macronutrient balance so you never feel overly hungry (or full). Shay’s interval eating meal plan will is perfect for the person who feels like they could eat all the time.
The simple, easy to put together recipes are perfect for a busy working woman. Shay understands what it’s like to feel drained after a long workday. The last thing you want to come and do is cook!