HERE’S WHAT OUR CLIENTS HAVE TO SAY…
Britt came to us looking for a more sustainable way to achieve her desired body composition. She had seen results from other diets and programs, but knew there had to be a better method that didn’t make her view foods as bad vs good or feel like she was restricting all the time. She was done with putting so much mental energy towards food!
Since joining the program over a year ago, Britt has learned how to eat for her body’s needs, her clothes fit much better, and she is making noticeable strength gains. Not only that, but ended up losing 9″ and 4 lbs and finally feels like she has achieved food freedom and has found a sustainable way of eating that allows her to enjoy eating out and fun treats without feeling guilt or taking steps backwards in her progress.
-Britt Dahlgren / Trader Joe’s Crew, 44
Amanda came to me after deciding she deserved to put her health first. She had tried several different nutrition programs in the past but was getting frustrated with the unsustainability of constant deficits or pre-packaged meals. She felt like she would see a little progress and then gain everything back if she wasn’t 100 percent perfect.
Since joining my program, in a little less than 2 months ago Amanda has lost 8 pounds and 8 inches! Not only that, but she can also see more muscle definition in her body. She finally feels like she found a program that is addressing her problems at the root and not just slapping on a “calorie deficit” bandaid.
-Amanda Graham / Legal Assistant, 43
Sherrie came to me after many years of consistently working out, teaching yoga, and eating healthy – but felt like if you saw her walking on the street you would have no idea all the work that she was putting in.
As someone who enjoys working out and felt like she knew a lot about nutrition, she wanted to actually be able to see the results of all the work she was putting in to actually look fit, while also figuring out why she was having so man digestive issues and couldn’t seem to ever sleep through the night.
Since joining my program, Sherrie has lost a total of 31″ and 22 lbs. On top of that her energy has immensely improved, she is sleeping through the night, and has had multiple closet clean outs!
-Sherrie Rinvelt / Cosmetologist, Yoga Instructor, 54
Adrienne came to me after years of working out and attempting deficits to lose weight. Nothing was seeming to make a difference and she was getting frustrated that she was putting in so much work with little result. She felt like if she splurged one time, it would set her back days.
As a mom on the go with kids in sports, she was looking for something that fit in with her busy life AND gave her the results/ body composition she felt was lacking.
Since joining, Adrienne has lost 7″ and is losing weight while eating more. Finally, seeing the results from the time she puts in at the gym, and has immensely diminished her cravings.
-Adrienne Simak / CRNP, 37
Laree, once hesitant after trying many diets without success, finally found a program that worked.
As a foodie struggling with weight and energy, she lost 8 lbs and 15 inches, gained food freedom, and increased her energy.
Previously frustrated, Laree now enjoys better sleep, more energy, and stays active with ease. She still loves food but now understands how to fuel her body correctly. She’s seen significant improvements, giving her a positive outlook on her fitness journey.
-Laree Ward / Project Control Analytical, 31
Kristin came to me after much trial and error with different diets and feeling like no matter what she did, she just kept gaining and gaining.
She was looking for something sustainable that would teach her the proper foods to fuel her body and help heal her gut issues.
As someone who is a working mom and has a busy lifestyle – she needed convenience, and wanted to figure out a way to eat that was realistic and still helped her make progress with her body composition.
Since joining my program, Kristin lost 14.5″ and has learned so much about her nutrition and finds it much easier to make the “better” choice for her body, while also still understanding how to enjoy herself on vacation or weekends away.
-Kristin Greenwood / Hairstylist, 37
This is Chrissy’s story from starving herself to lose weight (getting no where) to having a better relationship with food and losing 16 lbs the RIGHT way!
On her own, she has tried vegetarian, Keto, limiting carbs, Paleo, other diets but just didn’t see any change.
Since joining my program, Chrissy is finally not starving herself and finding balance in the food she eats, without giving up a glass of wine at night.
-Chrissy Koulouris / Speech Therapist, Travel Blogger, 40
Kori came to me looking for more freedom and balance with food after attempting various online programs.
In just a few months she’s lost 4” in her waist alone, has built more strength, upped her weights in the gym, and now sees the muscle definition she’d be struggling to see for so long.
She loves that this program was able to teach her how her body and food work together so that she can feed her family what they need and pass on these teachings to her kids when they are older.
Check out this video to see the 3 key things that Kori implemented to create the sustainable healthy lifestyle she’s always wanted.
-Kori Nakitare / SAHM, 34
Hallie thought she needed to eat less and move more to achieve her ideal body composition.
She struggled with extreme acid reflux and gut health issues and would barely make it to Thursday without going through the drive-through due to low energy.
She’s learned how to fuel herself without being overly strict. Now she is eating MORE, has lost inches, and no longer requires heartburn meds.
She went from avoiding talking about food around her kids (until now) because she learned food can be a positive thing. She now has the tools to teach her daughters what that balance looks like.
-Hallie Finstead / Labor & Delivery Nurse, Spin Instructor, 39
From losing and gaining the same 10 lbs, constantly worried about food, to eating MORE, reducing cravings, and finding food freedom.
This is how Kari ditched the food “rules”, escaped her all-or-nothing mindset, and achieved sustainable results 🙌
She is eating 800 MORE calories per day, has a ton of energy, and is no longer missing out on fun foods (or fun memories)
She had a major mindset shift around food, which went from always focusing on eating as little as possible → to finally seeing food as fuel.
Her cravings are virtually non-existent and she feels so free with food now.
Don’t miss this Interview if you’d like to learn the 3 key changes that made all the difference for Kari.
-Kari Peters / Retired, 54
Shantelle is a busy RN who struggled to find a balance of enjoying the “treat food” while achieving her fitness goals.
She was frustrated because she had tried a ton of diets and strategies, felt like she knew a lot about macros, but couldn’t seem to find a way to make it work for her.
Today she feels so much stronger physically, has more energy, which makes her mentally and emotionally tougher.
She’s improved her relationship with food and now toggles between intuitive eating and macros with success.
Don’t miss this video to hear the #1 nutrition advice that changed her life, how she balances wine, pizza, macros, and fitness, with ease.
-Shantelle Taylor / Nurse, 25
Before starting I dealt with weight gain, limiting food throughout the week and then binging on the weekends. I was constantly putting myself down even during workouts. I was disgusted with my body and put immense pressure on myself to lose 20 pounds overnight!
I’ve learned how to properly fuel my body and I’m still learning more on this daily. I’ve lost 16 lbs and 16 inches overall. I’ve given myself the grace it takes to get to my personal goals.
I’m able to be genuinely happy and comfortable in my body. I’m now able to understand that restricting calories isn’t the way to get to my goals.
-Jaimee Whisennand / Mom of 4, 31
Before, I was struggling with what to eat, how much to each, how much exercise is necessary and what kinds of exercise I should be doing.
I have been able to increase my calories and I’ve actually lost 1 pound but I have become leaner. The inches in my thighs have reduced significantly.
Finally I am able to eat!! I am no longer starving myself and doing extra cardio/exercising. I am streamlining my food intake with exercising to help maximize my results.
I feel like I have better tools to work with to achieve the results that I am looking for.
-Angela Kirkpatrick / Online Instructor, 54
“Before starting I didn’t know how to fuel my body properly, it felt frustrating. After working with Shay, I learned how to balance my meals, I have lost 15 lbs, 10 inches, and feel WAY better.
She helps with mindset getting deep into why all this is important. Going deeper (I didn’t want to go there at first) and finding that pushed me along and helped me accept this as a journey not a quick fix like all the diets I had tried before.
For the 1st time I’ve embraced the food instead of trying to “out workout” what I eat.
I have way more freedom (with food), I don’t feel as restricted, I’ve learned that nothing is off limits just be mindful.
Summer 2021 was the most free I have ever felt with food.”
– Katie Tangen / Hairstylist, mom of 3
“I went from 260 lbs, couldn’t run a mile, eating out consistently, tired, lethargic, resorted to fad diets to find the quick fix to get fit for summer.”
After working with Shay, I’ve lost over 45 lbs, my fat percentage is down to 25% (lower than college), I can run over 4.5 miles without getting winded, complete my workouts, and I feel more confident and better overall. I’m able to play basketball with my 13 year old son and actually compete instead of calling time-out every 5 seconds.”
– Josh Kohlmeier / Account Executive, full-time single dad
“I learned more how to fuel my body, how to eat confidently, to be more mindful when I eat. I feel like everything she said to me it’s like a light went off. I had more awareness of what I’m putting in my body and created simple changes in my life.”
“Shay is a great person to work with, I needed someone who was upfront and honest with me, helped me stay accountable, any time I had questions, she was more for me than just a nutrition coach. She helped me go further to understand why I’m struggling with this right now and how that contributes to my struggles with food.
I looked at Shay as more of a life coach. She helped me through understanding more things as opposed to just somebody that works with food.”
– Angela Christy/ Advertising Art Director
“I was always starving, always hangry and counting down to the next meal and justifying if I can eat this tonight, I’ll work out a little harder.”
After learning how to create a healthy relationship with food, building sustainable habits and learning that food and emotions are unrelated, Whitney is happier than ever going into her 30s!
If you want to learn the 3 things that Whitney did to help her go from stress eating to having more energy and finding food freedom…
…then watch this video where I interviewed her to see how she transformed her mental, emotional, and physical self.
– Whitney Strader / Occupational Therapy Assistant & Mom of 2
From cleanses and depriving diets to a healthy relationship with food and losing 8lbs and 8inches in 4 months.
Angela was ready for a more sustainable plan, a better system, that would help her achieve her goals without the deprivation and still make room for some vino.
After going through HHS, she built a great system for cooking, has created a healthy relationship with food, has adjusted her workouts to work smarter not harder, and has even taught her children how to eat to fuel their bodies.
– Angela Sebek/ Pilates Instructor
From eating 900 calories a day to eating 1700 (and counting) while losing 16 inches.
“To be eating more AND losing inches is not something that I ever thought was possible.”
After learning how to eat better, increase her metabolism, nourish her body and create healthy habits that fit her lifestyle, Katy is feeling better than ever.
Watch this video to learn the 3 things that Katy changes to help her have more energy than ever, eating more, and getting crazy results from her workouts!
– Katy Kikola / Etsy Shop Owner & Mom of 2
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“Before I struggled with finding something that was sustainable. Trying new program after new program with temporary success made me feel like a failure.
I’ve learned a lot about all the components that have to come together to make it work. Your mind, knowledge, accountability, discipline, among other things. The specific results I’ve seen are more mental than physical. I’m becoming more forgiving of myself. I know what to pay attention to more. I’m gaining confidence in myself slowly but surely.
I can get answers on specific issues that come up in my journey. Shay’s an incredible resource that is available to me now. A wonderful cheerleader and I like that she will give me gentle pushes that keep me moving towards my goals. I’m always looking forward even when I don’t always make the progress I wanted.
Invest in yourself! You’re worth it! Shay will educate you, help you set attainable goals, work through the issues that have most likely caused you to fail in the past. Going through this journey in a safe community of people battling very similar issues to yours is so helpful!”
Mollie R.
Executive Assistant
“I’ve always enjoyed healthy eating and exercise but also gave into fad diets throughout the years, because they had faster results, but they were also very restrictive and hard to maintain.
So as a result I gave up time and time again. I had the mindset that in order to lose weight I had to cut out fruits and some vegetables because they contained sugar!
Shay has opened my mind in terms of how I view food, she has taught me that nothing is restricted and I shouldn’t feel guilty for enjoying the food or drinks that I love. Which was a huge step for me!
She has helped me to learn mindfulness with nutrition and how to apply that to what my body is telling me.
With what I have learned so far I truly feel I am better equipped, and definitely have confidence in myself to continue not only until l reach my goals, but for many years to come!”
Brenda Langston
Accounting ManagerI was struggling with my weight but was stuck in the fad diets (keto). I felt stuck and frustrated, not seeing results.
I’ve learned that’s its important to keep promises to myself and to forgive myself when I’ve made not so great food choices. After working with Shay, I’ve lost weight and kept it off. Additionally, I’ve put more trust into myself because of some of the tools I’ve learned.
If you’re thinking about working with Shay, know that she takes this seriously, and is always available when I have a question. The Facebook group is incredibly helpful (even though I don’t share often). This community is something different than I’ve ever experienced.
I appreciate all these modules in Health Habit Society, they’ve made me look at a lot of other areas in my life not just nutrition. ❤
Erica Barney
Dental AnalystWe start with the mental and emotional shifts…
And the physical results will follow…
What makes this program different? It’s the community for me…
BOOK A FREE DISCOVERY CALL
- LEARN a proven roadmap to help you uncover your mindset blocks and amp up your motivation
- DISCOVER How to stop the endless cycle of dieting and restricting calories forever (yes gf, that means you get to eat more food and lose fat)
- LEARN How to have more energy than ever
- CREATE a lifestyle you can sustain and enjoy your favorite foods (and wine of course)