You Deserve to Love the Body You’re In!
Learn how to uncover your deeper why, build self-trust, confidence, and determination to achieve your fitness goals, and unlock your full fitness potential.
In the workbook you’ll learn:
- The one thing that is holding you back from taking action, how to overcome it, and become a self-proclaimed health-nut!
- No more “This time is different.” How to trust yourself to do what you set out to do and build massive momentum to achieve your health and body goals.
- How to overcome life obstacles that get in the way of your fitness plan for long-term success… Now you can enjoy social events, not fear them derailing your progress.
Create Massive Motivation in Just 1 Hour
I spent years worrying, struggling, being frustrated, and confused. Why couldn’t I stay on track with my health and fitness when I thought I had a plan?
Other women seem to stay in shape with ease. What did these other women have that I didn’t?
I’ve been there and I get it.
What if I told you there’s a different way… What if I told you a simple shift could make all the difference?
I’m going to take a guess… you probably know the foods you need to eat.
…But are you?
I’ll also guess you probably know you need to exercise.
…But do you?
Throughout your life you’ve told yourself things like “I’m starting tomorrow” or “this week is going to be different”
…But what really changes?
So how do you meet your promises to yourself and start feeling good? How do you build habits that you know are serving you? And where do you start?
More than half the battle with health and fitness or “getting the body you want” is the mindset shift. And it’s not talked about near enough.
That’s why I created the The Motivation Hacks Workbook.
The Ultimate Motivation Builder
Learn how to uncover your deeper why and driving force, build self-trust and confidence, to do what you say you will do, and unlock your full fitness potential.
In the workbook you’ll learn:
Step 1 – Uncover Your Deeper Why
Understanding what your true drivers are to losing weight and getting in shape is the first step to building better habits. In the workbook you’ll get a step-by-step guide to uncover your deeper why.
Step 2 – Build Self-Trust and Confidence
Building self-trust is like working any other muscle. This guide will walk you through how to develop your self-trust in a non-overwhelming way. You’ll uncover a more powerful metric to focus on than the number on the scale.
Step 3 – Set Yourself up for Long-Term Success
Unforeseen events often throw us off our plans. When you’ve built a system that serves your deeper why, you’ll never feel like you have to get back on track because you’ll build healthy habits you fall to time and time again. This is how you truly unlock your full potential.
Amped up motivation with a side of self-confidence, guaranteed.
Say goodbye to low self-control and discipline and hello to self-trust, confidence, and determination.
“I’ve always struggled with maintaining my health and fitness plan as I seem to get off track a lot. I decided to check out the Motivation Hacks Workbook to see if it could help me. Once I went through this workbook I was able to gain clarity on my true goals and my true motivations. I was able to create a step-by-step plan that really helped me. I still reference the workbook whenever I feel myself veering from my goals. It truly has been a tool to hold myself accounting to my health goals.
Erin M
Are You Ready to Stop Wondering Where to Start? Now’s Your Chance.
FAQ
What is Motivation Hacks?
A fillable workbook guide with question prompts.
Part 1 will walk you through uncovering [your deeper] why you want to live a healthier life and lose weight.
Part 2 will show you how to build self-trust to do what you say you will do. No more “I’m starting my diet again tomorrow” conversations with yourself.
Part 3 will set you up for long-term success with sticking to your new healthy habits through thoughtful planning and preparation strategies.
Who is this for?
Motivation Hacks is for someone ready to kick-start their healthy lifestyle with a soulful approach. This is for you if you want to create motivation momentum to take massive action in your life, stop making excuses, and create an aligned plan for success.
How does this work?
I recommend printing this workbook out and filling in the question prompts. By working through deeper thought patterns we may realize what we have been missing all along and why your previous attempts have failed.
I’ve fallen off the wagon so many times, how do I know it will work?
Chances are you haven’t uncovered your deepest why. Additionally, Motivation Hacks will walk your through step-by-step to slowly, and I mean slowly, build micro healthy habits to create healthy momentum without feeling overwhelmed.
