!! Attention busy professional women !!
Drop 20 inches in 90 days with our
Fit + Functional Framework
Reset your metabolism, fix your gut, and balance your hormones to shed fat, skyrocket energy, and get lean for good.
Are you ready for a proven framework to get results like these…
I can definitely see and feel changes! My clothes fit better!! I feel so much better! I have food freedom already (no guilt about eating or not getting exactly what I need) I just keep working at it! Thanks for all your encouragement Shay. I now weigh 135, (lost 9 pounds) which is amazing! I am still focusing on getting my macros where they need to be. I’m working out with strength training twice a week and still walking. I only drink wine twice a week!! Once I am home, I will be better able to meal prep and have workout space!! Yay! I’m feeling energetic, my digestion is really improved. I see myself as being fit and strong! I feel like I have barely gotten into what is possible, and I’m very thankful I chose to make a lifestyle.
Rose Richardson
What RESULTS can you expect In Fit + Fueled Accelerator?
Drop inches
Fuel your body for your personal needs to finally unlock the fat loss secrets you’ve been missing
Skyrocket Energy
Wake up energized and ready to tackle each day feeling like a million bucks
Bye-bye Gut Issues
When your gut is right, your body is right. Enjoy effortless weight loss, full vitality and radical health with a balanced gut
Before I was struggling with consistency with diet and moving the needle with anything. Now I am in control of my food, the scale is not controlling my choices or emotions, clothes fitting differently, still killing my workouts.
Jenni Whitney
Who this is for...
>> Have you tried hitting 1200-1500 calories a day but couldn’t stick to it?
>> Do you restrict yourself during the week and go “off the rails” on the weekends, pull that blanket of guilt over you on Sunday and start over Monday?
>> Have you been working out for months or years with little results to show?
>> Have you tried various diets or other nutritional strategies only to fall off track?
>> Have you been stuck trying what your friends, mom, sister, or cousin told you worked for them?
Which one sounds like you?
Obstacle 1:
"What used to work no longer works. I've tried all the diets, counted calories, cut carbs but nothing seems to give! I feel stuck at a plateau and don’t know where to go from here."
I know first hand what it feels like to be stuck at a plateau and feeling like you are the problem. You feel like you have to 100% perfect to even lose a pound and as soon as you look at a pizza you gain 5 lbs. Most of the time if you are in this boat, there is a missing link in your metabolic health and with our Fit + Functional Framework we are able to pinpoint EXACTLY what that is so you can start seeing progress and fitting into your closet again.
Obstacle 2:
"I’m great when I’m on track but then something happens and I fall right off track again for days, weeks, or even months."
Did you know the diet industry is setting you up to fail? Yep. This is the dirty little secret they don’t want you to know. The good news is you do not have to fall prey to their diets and we can work with your metabolic needs instead. When you have the proper “food formula” for your body, you get to eat out, enjoy holidays, and relax and fully embrace your vacations because you never have to feel off track again. That’s what makes our approach incredibly sustainable so you can drop inches, feeling full and satisfied and still make room for the good stuff.
Obstacle 3:
"I know what I need to do but I can’t seem to make myself do it."
Chances are if you are in this boat, you might be putting unrealistic expectations on yourself and thinking you need to be doing things that don’t actually get you result. Why not work smarter not harder to drop lbs and inches? A proven and personalized roadmap can get you there.
Do you struggle with any of these obstacles?
Before this program I tried diet after diet, program after program.. I had a terrible relationship with food and was uncomfortable in my own skin. Now my relationship with food is night and day. I welcome it and understand the power it has to fuel my body, give me energy and keep me going. I have hunger cues upon waking up; I’m sleeping better; my energy levels are through the roof (long gone are the days of the 2-3 p.m. crash); and I have a better understanding of properly fueling my body through tracking macros (I was severely under eating for years and wasn’t eating nearly enough protein).
Julia Davila
I know how it feels to eat 1200 calories a day and always order a salad.
I know how it feels to start over every Monday and think “If I could just stay strong through the weekend I’d get to my goals”
I know how it feels to feel 100% guilty for going out during the week instead of tracking every little thing you eat.
I know how it feels to make up for yesterday’s diet choices with over-working out today.
How do I know this?
… Because that was me too.
I was desperate to lose weight and get in shape after not recognizing myself at age 25. I cut out dairy, sugar, tried paleo, low carb, and 1200 calories a day, all of which only led me to feel like a failure from falling off-track every weekend and starting over every Monday.
I was on a viscous cycle for years losing and gaining the same 5-10 lbs…
Giving full effort, but going nowhere.
Through learning my how to eat for my metabolic needs, I’ve been able to:
>> Heal my relationship with food
>> Dramatically reduce my drinking (and cravings for wine)
>> Get better results of my workouts
>> Create a sustainable lifestyle I can do every day
>> Have more room for fun foods (YES even pizza🍕, wine🍷, ice cream🍦)
>> Have better health than ever.
I stopped stressing about food, I created a healthy relationship with food, and I found FOOD FREEDOM.
The best part was I was FULL, not starving, and I could make room for my two favorite things: pizza and wine.
Now I go out to eat 100% guilt-free, I can eat MORE than ever, and have better results than in my 20’s while working out far less.
So how did I do it?
I learned about how food (macronutrients) work in the body and how the body uses each.
How to balance the gut and hormones from the root to drop weight naturally.
The steps to create ideal body composition and maintain progress.
I built up my metabolism through reverse dieting (and got better results than ever).
Basically, I've done this myself and I’ve used my methods on hundreds of clients and know what works…
And I’ve put it all inside our Fit + Functional Framework
Our 4 Phase Approach Will Set You Up For Life
01
The Burn Phase
02
The Rest Phase
03
The Optimize Phase
04
The Integrate Phase
Meet your Coaches
Shay Pascale, FDNP, Head Coach
Meet Shay, an FDNP and the Head Coach at The Body Bulletin. Embarking on her journey, Shay intimately understands the challenges of restrictive diets and perpetual restarts. Having been trapped in the cycle of calorie counting and intense regimens, she empathizes with the guilt, the overcompensation through workouts, and the constant battle with falling off-track. Desperate to reclaim her identity at age 25, she experimented with cutting out dairy, and sugar, trying paleo, low carb, and surviving on 1200 calories a day. Despite giving her all, she was on a frustrating cycle of losing and gaining the same 5-10 pounds. By discovering how to eat for her metabolic needs, she healed her relationship with food, reduced drinking, achieved superior workout results, and crafted a sustainable lifestyle. Now, Shay guides her clients toward their path of food freedom, body composition, and better health.
Corrie Hendrickson, NASM Certified Coach
Meet Corrie, a Certified NASM Nutritionist, FDNP in training and Online Coach at The Body Bulletin. She has a bachelor’s degree in Exercise and Wellness. With a profound passion for health and fitness cultivated through personal experiences of overcoming years of "yo-yo" dieting and constant restriction. Corrie has an intimate understanding of the obstacles so many women face. She collaborates with her clients to develop a personalized nutrition plan tailored to align with their individual goals. Nothing lights Corrie up more than helping women achieve food freedom and accomplish the goals they have set for themselves. In her free time you will find Corrie practicing yoga or curled up with a good book sipping on her favorite tea.
Are you ready to…
Need a bit more info before applying?
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Watch this FREE MASTERCLASS to get a look behind the scenes on the framework that has transformed hundreds of women.
